In 100 g (Grams) of Beef Pot Pie, frozen entree, prepared there is 19.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beef Pot Pie, frozen entree, prepared.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beef Pot Pie, frozen entree, prepared

Beef Pot Pie, frozen entree, prepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Beef Pot Pie, frozen entree, prepared are listed below.

Water	58.05 g	58.05%
Energy (calorie)	220 kcal
Energy (joule)	919 kJ
Protein	7.25 g	7.25%
Total lipid (fat)	11.39 g	11.39%
Ash	1.26 g	1.26%
Carbohydrate, by difference	22.05 g	22.05%
Fiber, total dietary	0.8 g	0.8%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	0.77 g	0.77%
Fructose	0.08 g	0.08%
Lactose	0 g
Maltose	1.66 g	1.66%
Starch	14.13 g	14.13%
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.25 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	67 mg	0.07%
Potassium, K	115 mg	0.12%
Sodium, Na	365 mg	0.36%

Nutrients in Beef Pot Pie, frozen entree, prepared